Personal Training:

One on One training focusing on complete strength and athleticism.
Goals set WILL be reached, both fitness and personal!
Customized to individual fitness levels.
$65-$80/hr, depending on location.

See what my clients have to say on my testimonials page.

Small Group Training

Personal Training with 2 or more of your workout partners. Helps you stay consistent, motivated and adds an element of friendly competition.

Small Group Training also means you can train twice as often for about half the cost of private training and with all the benefits!

$25-$40/hr per person.


Wing Tsun Kung Fu Training

A 300 year old Chinese Martial Art for Self-Defence. A no-nonsense and practical self-defence system created for the weak against the strong. Learn how our realistic training methods give you new confidence and enhance your life.

Grading and seminars by Sifu Ralph Haenel.

Call Steve at 778 898 4649 or email steve@fit4real.ca for more information.

Overview of the Wing Tsun System

Private WingTsun Training

Better results from personal instruction!
Take home useful skills after each session.
Improve as much as you practice!

2 participants - $60/hr

(practice outside sessions is mandatory!)

Real Fitness:

A class designed to develop your strength, improve your conditioning, accelerate fat-loss and prevent injury through a solid understanding of basic movement patterns. We use the highly effective kettlebell, bodyweight and strength bands. Real Fitness is for people of all fitness levels because our time-based workouts let you work at your own pace. Everything you learn here can be done anywhere and with minimal equipment.

Real Fitness is fun. Learn to love working out... and the new you!

Real Fitness takes place Monday, Wednesday and Friday mornings at Enerchanges Fitness and Training Clinic [MAP].
4 weeks of classes for only $179 + GST.
Start on any Monday of the month!

Real Fitness At Work

A proven full-body noon-hour training program designed to increase strength and burn serious fat. Along the way, you will learn how to make fitness easily fit into your busy life.

I will show you how to always find the time to improve your health!

$149-$199 per month, depending on class size and business location.

Call me at 778 898 4649 or email info@fit4real.ca to set up a FREE trial class!

After only two weeks, Beth says:"Great workout and I am already getting results. The quick pace and short intervals keep the class interesting and engaging!"

Michelle on her short daily solo sessions: " Thanks, Steve!  I've been doing the exercises early in the morning when I get to work - I've lost weight and feel way better!"


DVD Home/Travel Workout:+ 1 hr teaching/training session - $199

Other customized DVD courses available:

Fit At Work
Fit At Home
Playground Fitness: Not Just For Kids!
Old School Strength Workout

Don't see what you want here?
Contact me for more.

Gift Certificates

A great idea for the holidays or anytime!
Give the gift of fitness and health to someone you love.

Available for all of the above classes/training sessions.

Email gift@fit4real.ca